|Regular aerobic activity can help you live longer and healthier, regardless of your age, weight, or athletic ability. Need motivation? Aerobic exercise positively affects your heart, lungs, and blood flow. Aerobic exercise helps you live longer, stay healthier, and feel fantastic! |
Get moving and grooving -- and start reaping the rewards. Jump-start your wellness plan with our group classes. Strengthen and tone your body through aerobic dance, aqua aerobics, spin classes or our specialty classes (tennis, Children's ballet and tap, Zumba, and more). Lose weight while making new friends in class. Increase flexibility, and reduce stress with a cardiovascular workout.
Per Class Fee Members FREE Non-Members $10.00, or 10 classes for $90.00